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Journal — aromatherapy for children

Sleep Hygiene for Children

Sleep Hygiene for Children

We have some tips on sleep hygiene for children, however these are based on what worked for us and some of our fellow parents.  Its important to remember that each child is different and what will work for one, may not necessarily work for another, so please bare this in mind as you read through.  You know your children best.

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How to get rid of night time monsters

How to get rid of night time monsters

Is there a monster under the bed?

Our son was about 3 years old when we were alerted to the fact that there was a monster under the bed.  Like many parents that went before us, this was the latest hump in the road for a much-desired smooth transition to bedtime. 

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